Month: October 2013

Why People Regret With Tummy Trouble?

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AT THE CLINIC                                                  Image
If your tummy problem is more about crepey or just a little loose skin then you will benefit from one of the new non-invasive treatments to
tighten and firm the stomach.


Viora Reaction is a quick, safe procedure which uses both vacuum massage and radiofrequency (RF). The massage improves blood circulation and

lymphatic draining, while the heat produced by RF stimulates new collagen growth for better skin thickness and texture. You¹ll need four to six 20

minute treatments for maximum effect and results should last for at least two to three years as long as you maintain a healthy lifestyle. The cost

is around £200 per treatment   Contact 0207 436 4441 for more info.

Burn fat can target stubborn fat pockets which are resistant to diet
and exercise. It is a form of energy-assisted liposuction that that
works by applying radiofrequency energy at the time of fat removal. The
radiofrequency energy heats the tissues, which helps to break down fat,
while also creating a significant tightening effect on the skin. This
makes the process of fat removal less aggressive when liposuction is
used to remove the Œmelted’ fat cells.

The treatment takes slightly
longer than standard liposuction, but creates less swelling and bruising
and can be done under local anesthetic. . After the treatment, a garment
is applied and needs to be worn for at least four weeks Studies also
show that Body shaping tightens the skin up to 60 per cent more than
traditional liposuction From £2500 depending on the size of the
treatment area Contact 0207 436 4441

Every time you bathe or shower apply a nourishing body cream to hydrate
the skin on your tummy Try
*Etat Pur Pure Active A90 Caffeine £11.30 to help stimulate circulation,uk
*Dr. Ceuticals Tummy Tone  £19.99 formulated with brown seaweed to
target fat pockets.  from Boots


Prefer extra vitamin C for making smooth skin

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Obagi Professional C Serums available in strengths according to your skin’s needs, up to twenty percent from £63 tel 0207 436 4441 for more details.

New to the United Kingdom and originating from Palm Beach Florida, Picture Skincare has a potent range of  vitamin C products. Their Vital C Anti ¬ Aging Hydrating Serum contains a pharmaceutical grade Vitamin C serum, £60.95
*Medik8 c-Tetra, £63, an ultra-stable vitamin C serum and

Also check out the product¹s strength (though not all brands will state this) which can be anything up to twenty percent depending on the brand and whether it¹s a clinic product, which tend to be higher strength. However, anything from 0.5 percent to ten percent is fine as long as you make it part of your skincare method and use regularly.

Leading Spanish natural cosmeceutical brand Novexpert has introduced a new generation of Vitamin C products which also contain high concentrations of Hyaluronic Acid and claim that their new three-step vitamin C based radiance programme can help knock years off your face. (WAITING FOR QUOTE) and Tremendous Facialist by Una Brennam has also launched a new vitamin C collection including cleaning oil and polish,To get the best out your C products, use every morning (or evening). Try layering a Vitamin C serum  on thoroughly cleansed skin first before then sealing in the benefits along with your normal moisturiser (make sure it  contains an SPF). Or you could try using use a Vitamin c moisturiser every day topped up with a every week mask.Here¹s my round up of the new C products to look out for and meanwhile over on eating fruits and vegetable for the health benefits they offer, .
Novexpert¹s 3-step radiance programme includes
The 2-in-1 Professional Exfoliator and Mask, £24to be used one time a week. The Vital C Serum, £34, to be used every morning and The Peeling Night Cream £29 boosts skin overnight – all from or leading department stores

Vitamin C+ Skin Renew Cleaning Oil, £10.99 followed by Glow Boost Serum £15.99 from the Vitamin C+ Brighten Collection by Tremendous Facialist by Una Brennan from Boots                                                           Image
*KIKO EnerC Booster, £7. 90 ¬ basically mix a few drops of this vitamin complex to your moisturiser, eye cream or even serum for an additional boost

Taking more health related tips by heathcare expert of harley street skin clinic, visit on offically webster. click here: best organic skin care

Some essential fact which helps in fat reduction

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Most women get the January bloat when waistbands are too tight and you end up with the dreaded muffin top. In fact, in a recent poll, sixty two per cent of women said the body part they are most self conscious about is their belly. Unfortunately, as we age and our metabolism slows down,stomach fat gets   harder to shift.  But you can make over your midriff with the right nutrition, exercise and treatment..

You need to take a three fold approach against a tubby tum ­ Fat reduction with cardio exercise like fast walking, dancing, swimming, diet (see below) and then toning the core muscles with strengthening exercises like crunches and sit-ups.

*A great exercise for the Stomach fat- and the back – is the plank. Lie face down on the floor then come up a little to lean on your elbows,shoulder width apart. Raise your body off the floor, holding in your tum, and then hold it in a straight line for a count of 10, then longer as you improve. Do these every day to see a difference.

*Try adding light weights to your exercise routine as they will help increase muscle mass and burn more calories.

*A really easy way to get a flatter stomach is to repeatedly hold your tummy in. Simply pull your belly button in towards your spine and hold for a few seconds.

*Too much stress can increase levels of the hormone cortisol, which can also lead to excess stomach fat. If you¹re feeling frazzled, try to de-stress through deep breathing inhale through your nose, count to four,then exhale from your mouth for a count of eight. Repeat until you feel refreshed. Yoga or Pilates will also strengthen and tone stomach musclesand help you to relax.

Beat the Bloat Foods

A great four-day anti bloat diet will help flatten your stomach-simply avoid all carbohydrates, sugar, fizzy drinks, fried and gassy goods and eat plenty of protein fruit and vegetables   as well as the foods below

1 Nuts/Olives/Avocado ­ contain healthy fats and research shows that dieters who ate foods containing monounsatured fats (like nuts) lost more belly fat than those who ate the same number of calories with less of the fats. But watch portions ­ stick to a handful of nuts or less per day.

2. Fat free Yogurt/ Non fat Greek Yogurt ­contains calcium and protein as well as good bacteria (probiotics) that may help reduce bad bacteria in the intestines that can cause belly bloating.

3.Mushrooms ­the only natural plant source of Vitamin D. Insufficient levels of vitamin D have also been lined to higher levels of belly fat.

4. Beans ­ low in calories, high in fibre and a great flat belly food ­don¹t eat too many and drink with water to avoid excess gas

5. Oily fish ­ such as salmon can help combat middle-aged spread asthey contain the protein leptin, which acts like a hormone, reducing fat stored around the middle and controlling your appetite so you don¹t overeat.