Beat Wrinkles From The Inside

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There¹s not a lot we women won¹t try for a smooth line free complexion,and usually that means splashing out on anti ageing skin creams containing the latest miracle ingredient But by simply changing your diet and including certain super foods you can improve your skin and help slow down the ageing process.  While genetics and lifestyle play a major role in skin health, the right foods can also help fight wrinkles,
improve hydration and help keep skin firm and elastic.

A recent study from Manchester University found that by eating tomato paste daily you could increase skin¹s natural protection by up a third. And in another study, researchers looked at 1,200 natives of an island near Papua New Guinea and 115 hunter-gatherers in Paraguay and couldn’t find a single spot in any. Their secret? “A diet that consists almost exclusively of protein, fruits, and veggies,” says Loren Cordain, PhD, professor of health and exercise science at Colorado State University and lead author of the study. Although we still need more long term date on food and skin,new research reveals that everyday foodstuffs we consume that are fried, grilled and roasted can produced high levels of sugar such as fructose which can affect proteins like collagen which cause wrinkles and we know that foods high in saturated fats like processed meats, and fast foods can cause inflammation Of course, signs of aging aren’t avoidable, and no foods will give you drastic results in reversing those signs, but they can help to improve your overall health, which should have a positive effect on your skin’s appearance.

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You might start by including more soy-based products as some research has shown that people who included this in their diet saw an increase in skin firmness within six months. Here are my top foods for a natural facelift to help defy the ageing process.

The Problem ­ Dry Dull Skin Super food Omega 3 Fatty Acids As we get older our oil glands produce less oil so you can see more flaking and scaling. Omega 3 fats are an anti dehydrator and will help lubricate the skin to keep it looking dewy. The top layer of the skin is made partly of essential Omega 3 fats, which we cannot make in our bodies but must get by eating foods such oily fish, nut and seeds which will help provide a waterproof layer that seals moisture in skin.

The Problem ­Acne/Breakouts
Super food Vitamin A/Zinc Vitamin A helps thins the outer layer of skin, or epidermis, which produces dead skin cells that can clog pores. It also helps dry up sebum the oily stuff that your skin glands produce and is a natural antibiotic that helps heal blemishes Foods rich in vitamin A include carrots,watercress, sweet potatoes, leafy greens, milk and egg yolk. A is a fat soluble vitamin so your body will absorb it better if you pair it with some healthy fats such as olive oil, or avocado. Zinc is a mineral which helps tame skin¹s oil production  – good sources include eggs, yogurt,turkey, oysters, wheat germ, pumpkin seeds and dark chocolate


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